Plus, it can be used as a workout tracker to document your progress and stay organized. Our product tester and certified personal trainer Amanda Capritto gives the value for the Premium plan a 5 out of 5. Although the price is one of the more expensive options for a training app, the monthly cost is still less expensive than in-person coaching with a personal trainer, which can cost $50 or more per hour. Some personal training apps we tested were close to $200 per month, but those included customized workouts, check-ins, and a more personalized experience you might expect from working one-on-one with a coach. We’re a group of fitness industry professionals, including certified personal trainers, nutrition coaches, CrossFit Level 1 Trainers, USAW L-1 Coaches, and Olympic-level athletes. We took our real-life experience and in-depth testing methodology to score 10 different categories on a 1-to-5-star rating.
No, many apps provide workouts that can be done at home with bodyweight exercises or minimal equipment; however, having access to a gym can expand your exercise options. Many apps allow users to download workouts and videos for offline access, but this varies by app, so check the specific offline capabilities before relying on it during gym sessions. Selecting the right weightlifting app involves matching its features with your personal fitness objectives and how much guidance you need during workouts. After considering the level of instruction, it’s crucial to focus on equipment demands. Every weightlifting app should offer a wide range of exercise activities that fit your available equipment.
How to Choose the Best Fitness or Workout App for You
Frieda Johnson studied Rhetoric & Composition at Boise State University where she rediscovered her passion for the written word; as a lifelong voracious reader, this surprised no one but her. She has extensive experience with dietary supplements and nutrition in particular. Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years. When not editing, Frieda enjoys reading, most outdoor activities, and long-winded discussions about punctuation.
Our fitness professionals in the Good Housekeeping Institute Wellness Lab tested more than 40 workout apps to find the best picks for all fitness levels. We even enlisted feedback from real-life testers on their experience using fitness apps, including how challenging the workouts felt, the quality of classes offered and more. Ahead, find the best workout apps to elevate your fitness level and exercise routine.
You’ll have the chance to watch and listen to the movement cues a few times before starting a new workout. I personally think moving at your own pace and watching videos multiple times will benefit you over fast-paced on-demand or live classes (however, there are on-demand classes in this app, too). But, when it comes to progressive overload, Aaptiv earns a 3-out-of-5-star rating. The principles of progressive overload are present in the app’s training plans, but Amanda notes, “The app offers basic progression. Most programs are just four to six weeks, so not really enough time to see big results for most folks, but would absolutely work for a beginner,” she says. You likely won’t get real-time feedback, but our product tester Amanda Capritto, CPT, CES, CNC, CF-L1, tested the Premium version and reports coaches respond ASAP.
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However, there isn’t much of an accountability factor, so I’d give this category a 2 out of 5. There’s no option to work with a coach, nor is there a live in-app community. Yet despite these stereotypes, there are still a few good eggs in the app store — like Nike Training Club. HeavySet’s smarts don’t mean you give up control over setting up routines. You can specify rep ranges, pick your weights based on intensity, or define custom supersets.
Best Cardio Workout App for Women: iFIT
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- Voice instructions mean you can keep your focus without looking down, too, so you can visualise your happy place in peace.
- Some of the best weightlifting apps for Apple Watch collect real-time training data like heart rate, sets, volume lifted, and rest times.
- Once you start exercising, you can manage your progress by tracking your weight sets and reps, your best lifting record, and more.
- “I did a 7-minute HIIT class and the instructor was talking pretty much through the whole thing,” he says, rating the instruction a 5 out of 5.
- The app also includes calming meditations to support mental health and well-being.
- She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon.
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A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions. Another good workout tracker is Hevy, which has a robust community of support where you can share your workouts and view, like and comment on others’ workouts. If you’re looking for a simple workout tracker with an expansive community feed, look no further than Hevy, our pick for the best free app for community support. There are a few mobility plans in there, but nearly all of the programs are focused on strength training, using your body weight, dumbbells, garage gym, full gym, or any other type of equipment you have access to. When choosing a plan, you can easily filter the programs based on your training goals, experience level, desired number of days per week, and equipment access.
Will a weight training app work on both iPhone and Android devices?
During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. It’s not perfect, but for a free app, there’s plenty to keep you moving here. While the free version is extensive, if you’re going on some deep country trails, it may be worth it to upgrade. At only $35.99 per year, the monthly price works out to only $2.99, so even the paid plan earns a 5 out of 5 for value.
Key Features to Look For in a Weightlifting App
Whether you need your own personal trainer, an AI-powered workout plan, or just to keep track of all your reps, these apps are designed with weightlifters in mind. If your goal is to lose weight, 8fit Workouts is the best workout app on our list. And it’s the only app on our list that combines personalized workouts with meal plans tailored to your dietary preferences. After inputting your goals, the app generates weekly meal plans filled with nutritional recipes, and you can use the app to find nutrition https://realreviews.io/reviews/madmuscles.com tips and guides.
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Best Free Workout App for Guided Workouts: ClassPass
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As the creators of the Dr. Muscle AI workout app, we know the ins and outs of this game. We’ve been in the trenches, figuring out how to make these digital coaches really work for your needs. Finally, when it comes to using the app itself, our tester enjoyed how intuitive it was. “You’re interacting with the service a ton,” they noted, so you can quickly get a feel for everything after just a few workouts. While the visuals may not be for everyone — our tester was disappointed with the lack of a light and dark mode — it can be a positive experience, nonetheless.
Caliber also records and charts strength progress and body metrics—body weight, waist size, and body fat percentage. Our top picks range in modes of training and fitness levels, so you’ll want to read on for our selection of the best free workout apps. Selecting the right weightlifting app requires examining key features that match your fitness goals. Consider what each app offers to ensure it fits your workout style and needs. Future brings the luxury of working out with a personal trainer to your fingertips, literally.
While there is nothing wrong with pink dumbbells or dainty logos, speaking as a personal trainer, I can assure you that folks of all genders can train using the same exercises. I believe most folks (regardless of gender) should know how to squat, hinge, push, and pull. We’ve tested over 50 workout apps and researched dozens more—here are a few that didn’t quite make our best-of list. Freida notes that all of these prompts tee you up for an enjoyable yoga experience. The iFIT app how good is mad muscles can make your indoor cardio workouts more engaging through a few different avenues.
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Best Workout App for Men: FAQs
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It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors. Strava is one of the best running apps on the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress.
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Alo Wellness Club
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The free version of the app features an extensive library of over 500 exercises, with personalized programming made from an algorithm based on an initial assessment. madmuscles app The next tier, at $19 a month, offers a group chat feature for group training, and the Premium option costs $200 or more each month, with access to a one-on-one coach. As a personal trainer who has worked with clients of all fitness levels and ages, I think on-demand sessions tend to be too fast for beginners.
Apps focused on nutrition, sleep, medication and activity tracking may be helpful, but they are considered wellness apps—not fitness apps. The collection of 200+ exercises covers a range of strength training options, even resistance and suspension bands. The StrongLifts 5×5 Weight Lifting app guides you through these workouts with video guidance and equipment substitutions. It calculates your starting weight and keeps track of progressive loads as you alternate between the workouts. They all follow a series schedule, which are designed to promote strength gains in about five to six weeks,” they explained.